Описание книги
About the product Understand how the body works during yoga practice with the help of a coloring atlas, and start practicing. You will learn: — basic concepts and terms; — curious facts about the body; — the device of the skeletal system and joints; — the principles of muscle work in different yoga poses; — features of the connective tissue of the body. Step by step, you will disassemble each asana, learn the structure of the body and paint a specific structure. Anatomy can be not only useful, but also very exciting. Coloring tips will help you better assimilate the material. Abstract Basic course on yoga anatomy in coloring book format. With the help of this atlas, you will familiarize yourself with the basic concepts, learn how the bones and muscles of your body function during yoga practice, and consolidate the knowledge gained by coloring the illustrations step by step. At the end of the book, there are cards for reviewing the material. Kaylee Soloway, Certified Yoga Teacher and Licensed Massage Therapist, will help you understand how the body works and make your yoga practice more mindful, and Samantha Stutzman’s illustrations will be a great learning aid. The book is suitable for everyone who practices yoga and wants to deepen their knowledge of anatomy.
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