Описание книги
It’s a fascinating journey through the maze of nutritional misinformation to a harmonious relationship with food.
Elena Motova is a nutritionist and medical journalist, author of the bestselling book “My best friend is the stomach. Food for smart people ”and a fan of Mediterranean cuisine.
In her new audiobook, Food for Joy, you’ll find current evidence-based research on nutrition and popular diets, a vitamin guide, food breakdowns, and ideas on how to diversify your diet. A frank discussion of exciting and controversial nutritional issues awaits the audience.
© Motova E.V., 2020
© & ℗ LLC «AST Publishing House», «Audiobook», 2020
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