Many articles and books have already been written about hormones, but it is the huge amount of information that has become the reason for the spread of all kinds of rumors and myths about hormones and hormonal drugs. The topic is complex, and there is no room for speculation. So says the doctor-researcher, obstetrician-gynecologist Elena Berezovskaya. Especially when it comes to women’s health, because in a woman’s life, the level of hormones is constantly changing: with age, in connection with the monthly cycle, pregnancy and breastfeeding.
The author begins his book with a discussion of what hormones are and what role they play in the human body, as well as where they are produced and how they are absorbed. Then there are more complex issues. Are female hormones friends or foes? What hormones can be dangerous? What is an increased or decreased level of a hormone and is there always a need to correct it? How to normalize hormonal levels with nutrition?
All these topics are covered in detail in the book by Elena Berezovskaya «It’s All Hormones!»
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