There is hardly a woman among us who is always satisfied with her appearance and weight. Our desire to lose weight is well known to the clinical psychologist Svetlana Bronnikova. The reason for excess weight, as a rule, in unprocessed emotions, pushing us to eat food without feeling hungry. What to do?
The book provides practical tools for overcoming food addiction. Allowing yourself to eat whatever you want, learning to hear the signals of hunger and satiety, while losing weight and no longer gaining weight — isn’t that what we dream about? Without going to the doctor, but only step by step completing the tasks of the Experimentarium on the pages of the book, you can get rid of the burden of your weight and problems.
Implement a specific plan suggested by a qualified nutritionist: Stop exhausting yourself mentally and physically.
Become slim and calm!
How to read this book
Why am I writing this
Who am I writing this for
Acknowledgments
Part I. Why am I overweight?
Chapter 1. The mythology of dietetics
What’s your relationship with food?
The first myth. It is important to find «your» diet
Actually. Any diet works. Temporarily
The second myth. I don’t go on diets — I follow the nutritional system
Actually. Diet is diet, it is always diet
Why is the Pyatnashka food system a diet?
The third myth. Nutrition must be monitored, otherwise you will immediately put on weight.
Actually. Our body is able to do this work without our participation.
The fourth myth. To lose weight, you need long-term intense workouts in the gym.
Fact: Weight loss is possible without intense exercise
The fifth myth. If I lose weight, my life will improve
Actually. Be clear about your goals. Separate life change from food change
The sixth myth. Diet and weight loss will make me healthier
Fact: Diet has devastating effects on bodily and mental health
Chapter 2. Meet Ana, Mia and Others
Anorexia
Bulimia
Paroxysmal overeating
Non-specialized cleansing eating disorder
Compulsive overeating, or obsessive binge eating
Search for a specialist
Self-support groups and co-counseling
Renfrew Center Test
Chapter 3. Food Styles and Food Scenarios
«Cautious eater»
«Professional Eater»
«Careless Eater»
Chapter 4. Fat and hormones
Delayed Effects
«External» eaters
Emotional eaters
About the mechanisms of emotional overeating
Chapter 5. Who is hindered by «excess» weight?
Chapter 6. Fat and health
Chapter 7. Crash, Boom, Bang! or Sugar Terrorist
Chapter 8. Diabetes, diabetes — no money for lunch!
Chapter 9. Fat and character
1. Meet the needs of others. «Plizzerstvo»
2. Slide! Dissociation
3. Be perfect! Perfectionism
4. Don’t waste a minute! Bustle
5. Don’t give a good chance! Irrational negative beliefs
Chapter 10. Fat and Relatives
1. Achievers. Striving for achievement
2. Evaluators
3. Confused
4. Distant (Dead)
Chapter 11. Spanish diet boot
1. Genetics
2. Evolution
3. Adaptation
Chapter 12. The horror of being fat
…
- Здоровое и правильное питание
- Здоровье
- Каталог Аудиокниг
- личностный рост
- Похудение и диеты
- Саморазвитие