This audiobook is an abridged version of Food and the Brain. What carbohydrates do for health, thinking and memory. » Only the most important: ideas, techniques, key quotes.
The work of Christina Loberg and David Perlmutter is a radically different look at the principles of good nutrition. The authors advocate the consumption of more beneficial fatty acids and the maximum restriction of carbohydrates in the diet to improve the functioning of the brain and other body systems. Describing the results of numerous scientific studies, examining mechanisms at the biochemical and genetic level, Perlmutter and Loberg argue that their theory deserves attention. They offer a four-week program to develop healthy habits for the rest of your life. In addition to nutrition, the book talks about the importance of normal sleep duration, physical activity, special supplements, and the fight against excess weight. The presented material will help to more consciously approach the choice of products, analyze the nutritional value of the diet, live a long and active life.
We remind you that this audiobook is a summary of the book Food and the Brain. What carbohydrates do for health, thinking and memory «