Описание книги
Lecture by a doctor-somnologist, head of the sleep medicine department of I.M. THEM. Sechenov, President of the National Society for Children’s Sleep and Vice President of the National Society for Somnology and Sleep Medicine on the nature and functions of sleep.
— What is «normal» sleep?
— Can I get enough sleep for the future?
— Rituals, predictability and sleep hygiene. How to sleep properly?
— And what is the right way to wake up? (alarms, mobile apps, etc.)
— Why can’t you surf the net before going to bed, watch TV and do your homework?
— Why is the bed only for sleeping (and one exception)?
— Colored dreams as a symptom.