Debunking myths and legends about your own health is important, and most importantly — useful!
Let’s hit the myths with a scientific approach!
Knowing the truth is very useful, especially about your life and your health. This saves energy, time and money, which can be lost when chasing chimeras. Myths about health surround us everywhere, and their timely debunking is the key to a full life!
In this audiobook, Andrei Sazonov has collected 30 common medical myths, false statements, which everyone has not only heard about, but also successfully implemented. What foods burn fat, and is there a point in snacking? Plain and mineral water — do we need to drink 8 glasses daily? Gray hair from stress and allergies from poplar fluff — where is the truth? Each myth debunked is a step towards realizing how you really need to take care of your health.
Let’s live a quality life! It is treated by what helps, to buy what is needed, to do what is good for us.
© Sazonov. A, 2018
© Design. LLC «AST Publishing House», 2018
© & ℗ Audiobook LLC, 2018
Audio Recording Producer: Tatiana Plyuta
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