A science-based self-help book created from over a decade of research. The book offers vital information, guidance and real strategies for healing childhood experiences and building true self-esteem.
Author Peg Streep identifies several different but interconnected stages in your recovery from a toxic childhood: OPENING, DISTRIBUTING, RIPPING, DISCONNECTING, RECOVERY, DIRECTION.
Each step is clearly explained and detailed with stories from other women, approaches taken from psychology and other disciplines, and unique exercises. The book will help the reader cope with their own self-doubt and provide insight into how the treatment of your mother continues to shape your behavior even today. The message of the book: what you experienced as a child should not continue to hold you in life. What has been learned can be weaned with effort.
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