The book by Ilse Sand, a psychotherapist and author of international bestsellers «Close to the Heart» and «Compass of Emotions», is about the loss of connection with loved ones. We often worry that we have stopped communicating with old friends. We are upset that the relationship with a loved one lacks the former openness. We regret that the children have moved away and rarely call, or, on the contrary, we ourselves have not made peace with our parents after a long-standing quarrel.
Ilse Sand analyzes the reasons for the breakup and suggests simple techniques and exercises to bring them back or improve them. Particular attention is paid to situations when the previous relationship cannot be resumed for objective reasons. For such cases, the author gives advice on how to cope with the pain of separation or loss and learn how to let go with a light heart.
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