Описание книги
About Gabrielle Bernstein, yoga and meditation expert and New York Times bestselling author, offers 108 easy lessons, life hacks and exercises that will set your mind in a positive way and help you fight stress, emotional burnout, frustration, jealousy, resentment — everyone the basis for these 108 ways to live in peace with ourselves and others, to see and work miracles every day are the famous spiritual practices: meditation, yoga, tapping, positive attitudes, adapted for the modern lifestyle. After all, the author is aware: your schedule is too busy, and spiritual searches should not make our life even more difficult. Even if you are very busy and live in a frantic pace, this book will help you: • Get rid of daily stress and prevent emotional burnout • Learn to praise yourself for successes and forgiving for failures • Stop reacting to negativity on the Internet and in real life • Give up negative attitudes that block your chances and opportunities • Learn to listen and hear yourself and others And also — teach you how to work miracles every day and turn your daily routine into joy, and boring things into exciting adventures. Gabrielle Bernstein is the New York Times bestselling author, popular blogger, founder of the HerFuture project. com, a social networking site for women that helps them gain inspiration, strength and meet new people. Abstract New York Times bestselling author, yoga and meditation expert Gabrielle Bernstein will teach you how to work miracles every day and turn daily routines into joy and boring activities into exciting adventures. Happiness is our conscious choice and a good habit, she is sure. How to fill your life with it — this book includes 108 simple lessons, life hacks and exercises that set our minds in a positive way. Buy a new wallet instead of a shabby old one, do not get involved in a quarrel on social networks, start the day with your favorite song, smile more often — and you will see how quickly life will turn to you the bright side, where love, health and wealth live.
FAQ