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More info Mood Therapy by David Burns, MD, is a worldwide bestseller. In it, he explained how our thoughts define feelings and how to use cognitive behavioral therapy to cope with anxiety, guilt, low self-esteem, and other black holes of depression. Here is a new, expanded edition of this classic work. The book will help you understand yourself, identify the early symptoms of depression, and gain control over negative thoughts. The author does not call for abandoning antidepressants. On the contrary, he says that, depending on the degree of depression, in some cases, consulting a doctor and prescribing medication is indispensable. Dr. Burns’s Mood Measurement Questionnaire can help you identify and assess the severity of your depression, and whether you need professional help. This book will be useful not only for specialists, but also for those who want to improve their well-being. …
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