Описание книги
About the product MORE THAN 50,000 COPIES SOLD IN RUSSIA We are accustomed to consider childhood the happiest and most carefree time in our life, forgetting how helpless children are in the face of stress and pain. Numerous studies have confirmed that divorce or constant quarrels between parents, death of loved ones, bullying by peers or domestic violence cause various diseases and disorders. Stress causes dramatic changes in the body, changing the chemistry of the body, and a mentally or physically traumatized child turns into an adult with ruined health. In her book, Donna Jackson Nakazawa tells the stories of people who managed to overcome the dire consequences of childhood turmoil and recover. Not only will you learn how to help yourself deal with the past, but you will also learn how to break the cycle of stress and disease that is passed down from generation to generation. From this book you will learn: — Why the brain is «stuck» in the past and how to change it. — How emotional upheavals affect life expectancy. — Is it possible to fix health problems by working with memories. — How chronic stress changes our DNA. — How the effects of stress differ between boys and girls. Abstract Diseases do not appear just like that: their source can be our painful past, and most often childhood. In her book, Donna Jackson Nakazawa, who has studied numerous studies from scientists around the world, uncovers the connection between childhood trauma and adult illness. The author not only explains how stress experienced in childhood can destroy health, but also explains how to help yourself get rid of illness and other serious consequences — on your own and with the help of a doctor.
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