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About the product Why do you need to deliberately starve yourself? How is voluntary fasting generally believed to be beneficial? Surely many who first take Dr. Fang’s book in their hands think about it. Skepticism is inherent in human nature. But, firstly, intermittent fasting has nothing to do with prolonged refusal of food (that is, hunger torment is not expected), and secondly, if we turn to physiology, to understand how the human body works in a given situation, the system will turn out to be not only viable, but the only true one — if, of course, you want to live happily ever after in a state of full health. Our body at the hormonal level needs to have «breaks» in food. Frequent snacks disrupt the work of the whole body: consciousness becomes clouded, cognitive skills decrease, weight grows, immunity falls. During periods of «hunger» attention and memory are sharpened, all metabolic processes are improved, organs, tissues and systems are restored. Fasting does not require financial costs, does not force you to give up your favorite food the rest of the time, and helps to bring the body into a state of full health and ideal weight in the shortest possible time. Dr. Fang’s simple and understandable system, which has variations for different psychotypes, will allow everyone to find the optimal ratio of fasting and feasting. And … she is as old as the world. But, like everything new, it has been well forgotten until now. Abstract Obesity and type 2 diabetes are directly related to insulin levels and susceptibility to insulin. Any food raises insulin levels — but it does it in different ways. Carbohydrates give sharp upward jumps and a long decline to the norm. Fats smoothly rise and quickly lower this value. That is why calorie counting as such is ineffective if you want to lose weight or improve your body. We need to change our habits. But eating habits that have sprung up on the basis of a certain pace of life are not so easy to change. Instead of trying to cook «special» meals and spending insane amounts of money on expensive «healthy» foods, you can take a much simpler path — go back to your roots — to fasting, or rather, intermittent fasting. Dr. Fang’s new book talks about the medicinal uses of fasting and dispels all the skeptical questions that usually arise among those who first hear about this method. No anguish, apathy or weakness. No worries and no loss of meaning in life. Intermittent fasting is not a diet, which means that it is devoid of all the disadvantages of a «limited» life. Only lightness, beauty and health are the natural companions of Dr. Fang’s system.
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