Описание книги
About the product The book is the WINNER of the LITRES non-fiction literature competition in 2020 in the BESTSELLER nomination! Over 11,000 copies sold! In the book: · 31 psychological reasons for extra pounds. · Step by step weight loss program. · 3 main mistakes in the process of losing weight. · Diary of emotions and reasons for overeating. · Technique for managing food breakdowns. It will help you: · See the reasons that prevented you from losing weight up to this point. · Understand that you were not to blame for gaining excess pounds. · Cope with the main difficulties of all losing weight women. The result after reading: NEW thinking in the field of eating behavior, a healthy relationship with your emotions, body and food, and the long-awaited slimness! About the author Olesya Galkevich is a nutritional psychologist and coach, a top author in the field of overweight psychology, the author of the project «Slimness — forever!» NOMINANT of literary awards in the field of medicine «Interesting person» and «Sanity». Abstract This book is for those who have tried to lose weight many times. And who did not succeed. Who already has only one self-doubt after numerous diets, proper nutrition and super methods. The real reasons for these failures are cockroaches in your head that have fun and trigger breakdowns every time you start losing weight. For some reason, your psyche decided that you NEED extra pounds! The book will help you figure out why? You will name your cockroaches and start commanding them. ITSELF! You will definitely succeed! …
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