Описание книги
About the product The author’s course of fitness trainer and famous insta blogger Olga Baikina (who faced the problem of diastasis after childbirth) «Flat stomach in 20 minutes a day» helped several thousand women to make their bodies healthy and beautiful. A toned stomach and the health of the pelvic floor muscles and abs are the main components of Olga Baikina’s course. Book sessions for six weeks, 20 minutes a day, will strengthen your pelvic floor muscles, make your stomach strong and beautiful, even if you have a diagnosis of diastasis. No dangerous exercise contraindicated for diastasis and pelvic floor dysfunction. Abstract Do you dream of a beautiful and healthy body? If you want a toned belly, but exercise and diet have no effect, and doctors diagnose diastasis and pelvic floor dysfunction after pregnancy and childbirth? jogging, calorie counting and detox. Developed by experienced fitness trainer and popular blogger Olga Baikina, the wellness course has helped thousands of women get their bodies back to normal. Just six weeks of 20 minutes a day exercise will give your body the opportunity to become strong, healthy and beautiful. It doesn’t matter how much time has passed since the birth of your baby — two months or 10 years. …
FAQ