Описание книги
About the product “Keto. The Great Cookbook «is a great unique book of inspiration and hope, especially for those who are struggling with their weight. This is a resource full of useful information and advice that the author gathered during and after her 54 kg ketogenic diet weight loss. In this book, you will find: — the basics of the ketogenic diet, including a simple explanation of how it works, and simple instructions on how to get started and how to succeed on keto; — personal experience of losing weight on keto and answers to frequently asked questions about the keto diet; — lists of the most popular ketogenic foods; — over 100 recipes with calorie counts and tables; — A 30-day menu to help you prepare for a ketogenic lifestyle. The abstract «Keto. The Big Cookbook» is much more than a cookbook. This is a practical, easy-to-understand and unique guide to help you succeed on your path to a healthy life. When the author of the book, Suzanne Ryan tried countless diets and did not solve the problem with her weight of 131 kg, she turned to the study of the ketogenic diet. In this book, you will find the basics of the keto diet, including a simple explanation of how it works and simple instructions on how to get started and succeed in keto. Just about the complex! The author talks about his personal experience of losing weight, as well as provides information on important health issues and answers to exciting questions about the keto diet. You will also find it useful to list the most popular ketogenic foods that are always available. Over 100 unique recipes and colorful illustrations of dishes! With tables, calorie counts, total and net carbs for each recipe. A 30-day menu if you want to prepare for a full month of ketogenic lifestyles.
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