Описание книги
About the product We know very well what to do when we are hungry, thirsty or want to sleep. But most of us don’t know what to do when we are upset or disappointed. Emotional coaching comes to the rescue — small actions that can help improve emotional well-being. In her book, Elsa Punset shows how to do this by applying knowledge of social and emotional intelligence to our everyday problems. Stress at work, the emotional climate at home, the inner pessimist who speaks out at the most inopportune moments, fear or anger eating away at us — all these situations will cease to be dead ends for you. Read this book and you will know how to deal with them. The book contains illustrations. A wonderful gift for everyone who wants to change their lives for the better step by step. From the author: Today it is known: correctly organized emotions and thoughts have a huge impact on our life. To change any of its areas, it is necessary to curb many thoughts, emotions and habits, since they determine the path of life, woven from thousands of everyday decisions, small victories that gradually transform everything around. Changing your own inner world is a truly exciting activity, which is valuable not only in the result, but in itself gives strength, but also requires enviable patience, maturity and courage. I have carefully and carefully collected various exercises so that you always have a visual aid at your fingertips. , which will help you step by step change your life for the better. After all, all our life, until the last moment, we learn new things and change. From time to time, fatigue, laziness, bad mood, a feeling of loneliness, the feeling that you are just a drop in a cold boundless ocean rolls over everyone. I have described people like you on these pages. They teach us: nothing in the universe leaves without a trace. Falling on the way is not scary, but normal. Doubt, make mistakes, rise and start all over again. For whom this book is: For those who want to break out of the routine and replenish their energy reserves. For everyone who wants to change life for the better step by step. …
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