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About the product Happiness is not the result of luck or coincidence. The correct attitudes and way of thinking help to become happy. 3 minutes in the morning and 3 minutes in the evening — this is how long it will take to develop good habits that will make your life more conscious, more harmonious, and therefore happier. The field-proven principles of positive psychology and neuroscience will help you achieve goals, get through difficult times, improve relationships with others, and walk confidently through life. With a daily planner, you can improve your life constantly and proactively, step by step and every day! The diary is based on a simple principle: you need to pay attention not only to what you lack or what works poorly, but above all to what you already have and what works well. Thus, the positive becomes noticeable, and thanks to this, constructive thoughts develop in you. The diary will help you strike the right balance between appreciation and further development, between gratitude and achievement. He will help you learn to truly appreciate the Here and Now. You will learn how gratitude makes a person happy, and you will get the foundation that allows you to practice showing gratitude on a daily basis. To increase your happiness and motivation by focusing on small tasks and successes. Personal growth progress through daily self-reflection. Greater clarity and productivity through consistent morning and evening rituals Less stress and negativity through daily practice of mindfulness and gratitude For anyone For anyone who wants to make their daily life proactive and happy. …
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