Описание книги
About the product Every day, millions of people around the world make promises that tomorrow they will begin to lose weight, eat right and systematically go in for sports. Unfortunately, 90% leave their ambitious plans in the first week. This book will help you put things in order in your head, decompose large-scale, seemingly sometimes even unattainable goals into concrete small steps. — How to find motivation to lose weight and not break down at the sight of an appetizing croissant in a nearby bakery? — How to find the strength to take care of your body? — How to properly prioritize and set goals on the way to your ideal form? Abstract Every day, hundreds of thousands of people try to lose weight by going on all kinds of diets and joining gyms. But only 95% of people, after achieving the result, the weight returns. What to do and how to stay motivated, how to correctly formulate a goal, stay on track and maintain a balance between sports, work, nutrition and personal life? Bestselling author Ian Smith gives you these answers and shares personal experiences and stories from his patients. The book contains a step-by-step guide to finding and maintaining motivation, as well as many tips that have already led many readers to the desired form. Take control of not only your body, but also your mind and let your weight loss process be easy, long and effective! …
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