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About the product Why, despite external success, we are constantly dissatisfied with ourselves and are in captivity of our own criticism? Looking in the mirror and seeing only flaws? Feeling a lack of love and acute dislike? The answer is simple. We expect others to love us, but no one will give us enough warmth and attention until we love ourselves. This is the key to happiness and success. Over 10 years of practical experience with clients, Anastasia Zaloga has collected the most effective ways to love herself. In each chapter of this book, you will find practical exercises that will help you, step by step, come to inner harmony, form the correct self-image, accept your body and love yourself at all levels. There are no universal templates in this unique technique, but there is a common basic foundation on which everyone will have to independently build a qualitatively new relationship with themselves. …
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