Описание книги
About the product They say that there is no truth in the legs. This is true, however, it is in the legs that the secret of health and longevity lies. Abnormalities in the foot can lead to injuries, flat feet and joint deformities. Therefore, it is important to maintain healthy feet. How? Dr. Bubnovsky knows. You will receive answers to the main questions: · Is there a connection between feet and headache? How high heels affect foot health? · What you need to know about gout? · How to rehabilitate after sports injuries? Sergey Bubnovsky is a doctor of medical sciences, the author of a fundamentally new system for relieving pain and restoring health without drugs. In this book, he shares a technique for relieving pain and swelling after a long day at work, talks about how to keep your feet healthy. Abstract The foot and ankle joint are the main spring of the body and its main shock absorber. Disorders in the foot can lead not only to joint deformation, edema, pain, injury and flat feet, but also to such serious problems as back pain, headaches, various chronic diseases and even mental impairment. In his new book, Doctor of Medical Sciences, Professor S.M. Bubnovsky, the author of a fundamentally new system for relieving pain and restoring health without drugs and surgeries, talks about how to restore foot health and preserve it for many years, how to relieve fatigue, pain and swelling in the legs after a long day at work, as well as how what ankle injuries are most common in everyday life and sports, and how to properly recover from such injuries. • Ankle — the basis of body movement • High heels or healthy legs? • Functional anatomy of the foot • Ankle injuries that everyone faces • Everything you need to know about gout • Foot and headaches: is there a connection? • Foot rehabilitation after sports injuries.
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