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About the product This publication is unique primarily for its form of presentation of the material. You don’t have to flip through pages, make bookmarks or write out the items you need on pieces of paper. It can be read from anywhere! And even something to do in your own way — it’s up to you. The publication contains 78 cards with exercises for every day to strengthen various muscle groups of the body, on the basis of which 9 original complexes of strength training are compiled. Here you will also find detailed step-by-step instructions, thanks to which you can repeat every movement. If not, scan the QR codes and watch instructional videos! The tips from a professional trainer in this brochure will help you find the exercises that are right for you. Performing them taking into account your age, gender, health status and daily routine, you will make self-study as effective as possible. And the list of muscles involved in the exercises and the goals they help to achieve will allow you to organize your workouts according to an individual plan and achieve the best results for all lovers of sports, a healthy lifestyle and self-improvement. Abstract This brochure provides general recommendations of the author, which will be useful before starting strength training using the attached cards. In it, the reader will find advice on the exercise regimen, diet and the main mistakes of beginners. …
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