This feeling sits deep in us, it is not customary to spread and discuss about it even with close people. We all sometimes do things for which we then feel ashamed. Shame is a strong and painful feeling of internal discomfort that often occurs unreasonably, but can seriously ruin your life. Other problems are hidden behind it: fear, low self-esteem, fatigue from communication, difficulties in relationships with loved ones, lack of love and understanding.
Psychotherapist Ilse Sand tells everything about shame: how it arises and how to separate it from other emotions, what it can lead to and how to calm it down. The author will inoculate exercises and tests that will help get rid of a suffocating feeling, feel harmony with the world around and find inner freedom.
…