Our world is getting harder and harder. Every day the density of events only grows — we are constantly «in touch», we solve many problems, the level of stress goes off scale, exhausting and depriving us of strength. How to cope with internal stress in such a situation, finally relax and feel refreshed?
This book is a true practical guide to dealing with stress and overwork!
Here you will find all the necessary recommendations for improving your emotional and psychophysiological well-being!
Now there are no people who would not have problems. But there are those who know how to deal with stress and protect themselves, and those who have yet to learn how to do it.
Join the thousands of people this book has already helped!