Throughout her career, Cameron Diaz has served as a role model for millions of women. However, she did not always think about her health. Realizing the inextricable link between nutrition and health was one of those life lessons that made Cameron seriously interested and understand how to take care of her own body. In The Book of the Body, she shares the knowledge gained both from her own experience and through the advice of experts on a healthy lifestyle.
The actress does not offer one-size-fits-all health programs and does not set specific goals that are achievable in a week or a month. The Book of the Body is a gradual path to a long, active and healthy life. Based on scientific evidence and expert opinion, The Book of the Body is a positive, informative and inspiring guide for every woman.
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