Compass Nutrition is a fascinating journey into the world of food research and age-related changes. Nowhere else but in this book will you find such an abundance of useful knowledge about food and its effects on weight and health. The author, Bas Cast, has reviewed hundreds of studies and books on dietetics and nutrition, highlighted the most relevant information, and then conveniently structured it for you.
Key questions of the book: How to effectively lose weight? How to protect yourself from diseases through nutrition? How to distinguish nutritional myths from facts? Can a carefully selected diet outwit the biological clock and stop the aging process?
Attention! The information contained in this book should not be used as a substitute for consulting a doctor. Consult with a professional before taking any recommended action.
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