Prepare for change, both internal and external.
This audiobook is unlike anything you’ve heard on the subject of slimness before. It’s not about dieting, willpower, massage, or acupuncture. After all, if all this works, then, as a rule, very short-term. Then the weight rolls back again, and the whole struggle begins in a new circle. And the point is not that you are lazy, insufficiently motivated, or somehow wrong, but that the methods that are widespread in working with weight are incomplete. They work not with the “root” of the problem, but with the “top”.
The audiobook is focused precisely on the root causes of excess weight and is written in accordance with scientific evidence, logic and, importantly, with humor.
It contains a huge number of simple, but proven in practice, exercises, tasks and meditations that are ideal for self-diagnosis. This makes the audiobook not just educational literature, but a truly personal psychologist.
• What does the body “say” about being overweight?
• How to stop thinking about being overweight all the time?
• Why does your body seem to disobey you?
• How to end the war with your own body for harmony?
This book contains additional information in the form of a PDF file, which you can download from the audiobook page on the website after purchasing it.
© Natalia Shcherbinina., 2021
© & ℗ «AST Publishing House» LLC, «Audiobook», 2021
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