Аудиокнига: Синдром самозванца. Как перестать обесценивать свои успехи и постоянно доказывать себе и другим, что ты достоин

Impostor Syndrome is a relatively new but widespread phenomenon that affects both young and old men and women, world famous personalities, careerists and ordinary people who consider themselves to be bad partners, parents or friends. Unfortunately, all of us at one time or another stop believing in our own strengths and competence, which in turn affects our studies, work or relationships. This book is the first step in fighting low self-esteem. The results of scientific research, tests and examples from psychological practice presented in it will help to understand the causes of self-doubt, and specific methods and effective advice will allow you to get rid of it forever.

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