We are used to dividing feelings into good and bad. It is possible to rejoice and love, but not to be sad and hate. We forbid ourselves to feel anxiety, fear or resentment, trying to hide our experiences from prying eyes. Evgenia Andreeva, a family psychologist and gestalt therapist, is sure: all feelings are good and useful if you know how to live them. Surprisingly, even anger and frustration can make you feel empowered, full of life, and more intimate. This book is about the rehabilitation of feelings, the value of experience and freedom of expression. It’s about how to heal wounds and allow yourself more openness in a relationship. The author will tell you why feelings become “quiet”, and we — less alive. You will learn how to turn your feelings from enemies into helpers and start moving towards happiness.
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