About the product A book from a businessman and business coach Boris Litvak! методы and techniques for changing self-esteem and rethinking your own capabilities. An ironic and light text that makes you think about what drives us in this life. Effective techniques and practices. A high-quality business book. … Annotation Boris Litvak is a businessman and business coach, director of the CROSS club, creator of the author’s programs «New Level of Thinking», «Foundation of the Goal», «Roles in a Group», «Scenario Reprogramming», programs for self-development and self-esteem. Coming to trainings or referring to books on psychology, people very rarely formulate their problem with the mention of self-esteem. Although in fact it is she who is the foundation on which a person’s personality is built, everyone knows very well that if you want change, start with yourself (and with awareness of yourself). But how to do this and understand what exactly you need to pay attention to, recognize your type of relationship with the world? This is a good question, to which Boris Litvak gives his answer. — How does the human psyche work? — How do we make decisions and choose our own path of development? — Why do we achieve or do not achieve success? — How do we choose partners and build relationships with them? By highlighting the types of self-esteem inherent in us, Boris Litvak offers options for solving problems and gives tasks, the implementation of which will help you understand yourself and track the motives of your decisions. All this in the future will make it possible to manage your life and find answers to difficult questions on your own. Review of the book: «One of the best books on self-esteem that I have read. Competent analysis of the types of self-esteem, effective exercises, assignments for the future. And most importantly — the right thought that runs like a thread throughout the book — there is no high and low self-esteem, it happens unstable and stable. » Polina Kotlyarenko, LiveLib.ru «I have read many books on self-development and have already got used to the standard sets of ideas and exercises given by the authors, and even to narrative patterns. But when a book is written based on my own experience, it automatically ceases to be a» regular copy » And Boris Litvak has solid experience — the experience of a professional doctor, psychologist and businessman, which, of course, inspires respect and trust in me. The author gives the reader instructions on how to identify those basic attitudes that shake his self-esteem … The method of identifying them is the most interesting thing in the book I will not describe, I will only say that I learned a lot about myself, and it was useful. » Ksenia Emelyanova, LiveLib.ru.