Описание книги
About the product Myofascial release is a method of simultaneous manual action on both muscles and connective tissue. These techniques are used to relax some fibers and stretch others. They allow you to get rid of chronic pain syndromes, help you recover from workouts and avoid injuries during strength loads. The myofascial release method will help: — get rid of or relieve the client of constant headaches; — relieve tension and pain in the back muscles; — improve posture and gait; — to form a long and restful sleep; — get out of a depression and forget about irritation. Abstract Myofascial release, or MPF, is self-massage using equipment and your own hands. It is rapidly gaining popularity due to its affordability. This is a simple method that will help get rid of chronic headaches and muscle tension, increase mobility in the joints and spine, improve posture and gait, improve sleep, and forget about irritability and depression. It will also relieve swelling, congestion and cellulite. Myofascial release perfectly prepares muscles for stress and relieves pain after it. It is enough just to consult a specialist: a doctor in sports medicine, a trainer or an instructor, in order to work out later at home. It does not cause complications and is easy to use. MFR is a quality free movement every day. The book is intended for sports doctors, coaches, instructors, athletes and simply fitness lovers. It will be useful for students of medical universities and colleges, clinical residents and students of the faculties of additional education. And also to everyone who is independently engaged in myofascial release. …
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