Описание книги
About the product Eastern medicine has always attracted the attention of Europeans. And not surprising. Having a rather low standard of living and high environmental pollution, residents of China, for example, get sick half as often as residents of central Russia! They call the special gymnastics — Qigong — a complex of physical exercises and breathing techniques, using which you can heal your entire body: improve the functioning of the liver and kidneys, strengthen the heart and joints, harmonize the action of the thyroid and pancreas, as the reasons for their excellent health. The book presents both basic exercises for beginners and more difficult ones for «advanced users». In addition to traditional Qigong techniques, Taoist anti-aging exercises and various self-massage options for the main acupuncture points are also described in detail. …
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